Ashwagandha
Ashwagandha, also known as Ashwagandha, is a plant with a long history of use in Ayurveda – traditional Indian medicine. This plant has unique adaptogenic properties that help the body cope with stress.
Ashwagandha – adaptogenic properties
Ashwagandha is an adaptogen, which means it helps the body adapt to various stressful situations.
1. Stress reduction
First of all, ashwa is known for its anti-stress effects. Substances contained in this plant may help regulate the level of cortisol, a stress hormone. Regularly consuming ashwagandha can reduce symptoms of stress and improve overall well-being.
2. Improving immunity
Ashwagandha has immunomodulatory properties that can support the immune system, consequently, regular use of this plant can strengthen the body’s immunity and protect against infections.
3. Increased energy and endurance
Ashwagandha may help increase energy levels and endurance. The use of this plant can improve overall physical and mental performance, therefore supporting intellectual work.
4. Improved concentration and cognitive functions
Research suggests that it may improve concentration, memory and cognitive functions, and consequently, regular consumption of this plant may support mental abilities and improve brain functioning.
Ashwagandha other health benefits
In addition to its adaptogenic properties, ashwagandha also has other health benefits:
1. Reduction of inflammation
Studies have described anti-inflammatory effects of ashwagandha. People with autoimmune diseases should, however, discuss its use with a doctor.
2. Effect on the thyroid
Research suggests that ashwagandha may affect thyroid hormones. In thyroid disease, the decision to use it should be made by a doctor.
3. Supporting heart health
Ashwagandha may have a positive impact on heart health by lowering cholesterol and triglyceride levels. It may also help regulate blood pressure.
Ashwagandha — legal status in Poland
In Resolution No. 7/2020, the Dietary Supplements Team at Poland’s Chief Sanitary Inspectorate set out that the daily serving of a supplement should provide no more than 10 mg of withanolides, and less than 3 g of powdered root. It also recommended a warning: the product should not be used with sedative, sleep-inducing or antiepileptic medicines, by children, or by pregnant or breastfeeding women (GIS, 2020).
Summary
Ashwagandha is a plant with unique adaptogenic properties that help the body cope with stress and increase overall endurance. Additionally, it has many other health benefits such as improving immunity, increasing energy, improving concentration and cognitive function. Consuming ashwagandha can be a valuable support for your health and well-being. However, before starting ashwagandha supplementation, it is always worth consulting a doctor or specialist, especially if you have any existing medical conditions or are taking other medications.
Sources:
https://pubmed.ncbi.nlm.nih.gov/36017529/
Dietary Supplements Team at the Chief Sanitary Inspectorate (Poland). Resolution No. 7/2020 of 7 February 2020 on food supplements containing ashwagandha (Withania somnifera). gov.pl